100M HURDLES 30” 7G, 8G

110M HURDLES (7th 33”) (8th 36”) 7B, 8B

400M RELAY 7G, 8G, 7B, 8B

800M RUN 7G, 8G, 7B, 8B

100M DASH 7G, 8G, 7B, 8B

800M RELAY 7G, 8G, 7B, 8B

400M DASH 7G, 8G, 7B, 8B

300M HURDLES (Girls/7th Boys 30")(8th Boys 33") 7G, 8G, 7B, 8B

200M DASH 7G, 8G, 7B, 8B

1600M RUN 7G, 8G, 7B, 8B

1600M RELAY 7G, 8G, 7B, 8B

SHOT PUT – 8 LB (3 THROWS ONLY) 7B, 8B

SHOT PUT – 6 LB (3 THROWS ONLY) 7G, 8G

DISCUS – 1K (3 THROWS ONLY) 7G, 8G, 7B, 8B

LONG JUMP – (3 JUMPS ONLY) 7B, 8B, 7G, 8G

TRIPLE JUMP – (3 JUMPS ONLY) 7G, 8G, 7B, 8B

HIGH JUMP 8G, 7G, 8B, 7B

STARTING HEIGHTS 7G – START 4’2”, RAISE 2” THEREAFTER

8G – START 4’4”, RAISE 2” THEREAFTER

7B – START 4’6”, RAISE 2” THEREAFTER

8B – START 4’8”, RAISE 2” THEREAFTER

POLE VAULT 7G, 8G, 7B, 8B

STARTING HEIGHTS 7G – START 6’0”, THEN 6” THEREAFTER until 7’0 then 3”

8G - START 6’6”, THEN 6” THEREAFTER until 7’6 then 3”

7B – START 7’0”, THEN 6” THEREAFTER until 8’0 then 3”

8B – START 7’6”, THEN 6” THEREAFTER until 8’6 then 3”

INSTRUCTIONS TO COACHES

NO JEWELRY MAY BE WORN BY AN ATHLETE DURING COMPETITION (INCLUDING WRISTBANDS)
NUMBER OF EVENTS: NO ATHLETE MAY ENTER MORE THAN 3 RUNNING EVENTS INCLUDING THE RELAYS AND NOT MORE THAN 5 EVENTS ALTOGETHER. (AN ATHLETE MAY ENTER 5 FIELD EVENTS).
AN ATHLETE MAY RUN 2 OUT OF 3 OF THE FOLLOWING EVENTS: 2400M, 800M, OR 1600M.
SCORING: 1ST – 10 PTS., 2ND – 8 PTS., 3RD – 6 PTS., 4TH – 4 PTS., 5TH-2 PTS., 6TH-1 PT.
RELAY SCORING: TRI-MEET 1ST – 20 PTS., 2ND – 16 PTS., 3RD - 12 PTS. QUAD MEET 1ST - 20 PTS. 2ND – 16 PTS. 3RD – 12 PTS. 4TH – 8 PTS.
THE NO FALSE START RULE: WILL BE USED. (DISQUALIFIED ON FIRST FALSE START). HANDS AND FEET BEHIND STARTING LINE
ENTRIES PER TEAM: 4 CONTESTANTS PER EVENT PER TEAM - WEEKS 1, 2, and 3 YOU MUST FOLLOW RULE # 2. ZONE CHAMPIONSHIPS, ONLY 3 PARTICIPANTS PER EVENT.
NOTE: ¼” SPIKES OR SHORTER OR FLAT SOLE SHOES MAY BE USED ON ALL TRACKS.
NOTE: AT ALL STADIUMS, DO NOT ALLOW YOUR ATHLETES TO WEAR SPIKES IN THE BLEACHERS.
MEETS WILL NOT BE HELD UP FOR LATE REPORTING TO THE STARTING LINE. HAVE YOUR ATHLETES LISTEN TO THE P.A. SYSTEM FOR THEIR EVENTS.
STARTING TIME: Field Events 4:30 PM 2400M RUN 5:30 PM
NOTE: A 10 MINUTE CALL SHOULD BE MADE PRIOR TO THE FIRST RUNNING EVENT.